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The Bad Habits That Cause Your Panic Attacks
I’ve realised that almost all severe anxiety starts out small and then gradually builds up until it’s unbearable or until it causes a panic attack. But there’s a way to stop that original small...
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What to Do When You Have a Panic Attack
When you have a panic attack, do you know what to do? Or do you just suffer the attack and wait for it to pass? Not knowing what to do makes the attack much worse. It adds uncertainty and a feeling of...
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